Average Reviews:
(More customer reviews)I'm a bit of a novice to yoga.I love the inversions, and was delighted when I was finally able to hop into a headstand - only to end up with something not unlike whiplash, as my neck was frantically trying to stabilize my whole body.The Yogacise solves all kinds of problems for me.It not only relieves my neck of that burden, but it actually seems to decompress a tired neck (which I chronically have these days).It's virtually effortless to move into a headstand with this contraption, but you still get a terrific core workout once you're up.There's just really nothing I can say to fault this thing.It's comfortable.It's well made.Maybe I wish it would fold up a bit more compactly - but heck, that's just a detail.It's my new favorite yoga toy - and well worth the money.And oh, by the way - Gaiam sells this same unit for $20 more on its website.So Amazon's is a deal.
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Product Description:
A Gaiam Exclusive kit!
This three-in-one prop by Healthmark can be used for headstand, as an off-the-floor meditation seat and as a portable weight-training bench for dips, push-ups and barbell/dumbbell sets. It comes with two adjustable tension straps for resistance training. Ample padding supports headstand without vertebrae or disk compression; sturdy handles help you maintain balance. Includes instructional manual and DVD - a Gaiam exclusive Kit! 16" shoulder span; supports up to 250 lbs. 28"L x 21"W x 15"H; 19 lbs. Gift wrap not available.
Simple, versatile prop that increase
flexibility; strengthens and tones muscle. Use as a headstand bench to relieve vertebrae and disk compression; increase blood flow
Relax in a variety of off-the-floor yoga and meditation positions
Adjustable tension straps with handles attach in two locations for endless combinations of resistance training
Lightweight, portable; folds for easy storage
Includes instructional manual and DVD.
TESTIMONIAL:
"Gaiam's Yogacise Body Lift has really helped with rehab from neck surgery. It provides excellent support, allowing me to relax and strengthen my shoulders, decompress my spine safely and strengthen my core." - Jerry, Gaiam Customer Relations
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