Average Reviews:
(More customer reviews)If you have a sedentary job, you may notice that your posture collapses around the computer.There is just something about sitting in front of a screen that makes me hunch over.The balance disc cushion is a great way to combat that tendency.Here are what I view as the main relevant points:
1) It makes you aware of you posture, knowledge of which is often the main thing I need in order to correct it.
2) The unstable surface does require various trunk/core muscle to be used in order to stabilize you in your seat.
3) By the end of the day, you can feel a difference, although it is slight.I can best describe it as my body saying "do we have to sit on THAT thing again?"I interpret this mild fatigue as an indirect indication that I have done some work.
That's about it.Like I said, it's not going to change your body.It does seem to turn counterproductive desk time into, if not active exercise, at least a vigorous enough activity that fitness is maintained.
Oh, and it does look a bit silly sitting on your chair - kind of like a whoopee cushion.You were warned.
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Product Description:
Balance Cushions Deluxe Balance Disc is great for sitting, standing and lying exercises. Balance Cushion is made of soft pliable PVC air filled cushions. Balance disc has two textures surfaces, spiked bottom and pebbled top, which provides constant stimulation. Disc Cushion balance exercises improve intramuscular coordination. The balance cushion is also good for balance training and essential for rehabilitation and massage therapy.
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